What are the key components of resilience? The main components used to measure resilience differ depending on which scale you go by, and which person you ask. Your mom, for example, might say hard work. Social media might say resilience is following your dreams. But what of the scientists and psychologists? Even in scientific circles, … Read more

Resilience synonyms each reveal a nuanced angle of resilience, and each synonym for resilience has different implied actions. Etymology is full of deep meaning waiting to be excavated. Check out the synonyms below for resilience to gain a deeper understanding of one the most crucial human skills. 🔍 Resilience is not just set of skills, … Read more

“Everyone should do this training” – How Anton Guinea Took Driven to the Coal Industry When he was 21, Anton suffered a near fatal accident at work as an electrician – changing the trajectory of his life. From then on, he was instilled with a passion for workplace safety, and has developed multiple tools, research, … Read more

Stress Management & Fostering Resilience Stress can be both a powerful motivator as well as a damaging hindrance. It all depends on how you use it! When experiencing some sort of pressure in life, we call this stress. Stress is usually the result of some sort of demand in our life, and we experience stress … Read more

What is CBT? What is Cognitive Behaviour Therapy? Cognitive Behavioural Therapy (or CBT) is a form of treatment that focuses on practical strategies to change unhelpful thought patterns or behaviours. It’s a type of psychotherapy – an approach which looks primarily at your psychological makeup, exploring how your thoughts and emotions impact your life and … Read more

What is the aim of the World Mental Health Day? The World Health Organisation started World Mental Health Day in 1992 as a way to raise awareness of mental health issues. Countries around the world celebrate World Mental Health day by discussing a particular theme released by the WHO for that year. The World Mental … Read more