Resilience First Aid (RFA) equips workers and leaders with proactive skills to recognise psychosocial hazards early, hold safe conversations, de-escalate risk, and connect people with formal supports. This document explains how RFA aligns with the Safe Work Australia Model Code of Practice on Managing Psychosocial Hazards at Work and how it enables employers to meet … Read more

Join us for a Live Webinar During the session we’ll be exploring validated and accredited resilience programs that make prevention practical. We’re working towards helping people proactively. Let’s not wait until it’s too late – act earlier. This is where we need to have confidence in the programs we implement with people. Confidence comes from … Read more

Expanding Proven Resilience Assessment Over the past decade, the Predictive 6 Factor Resilience Scale (PR6) has evolved from a concise 16-item questionnaire into a comprehensive framework for understanding and strengthening resilience. What began as a groundbreaking model defining the Six Domains of Resilience has steadily expanded through extensive research, longitudinal studies, and practical application across … Read more

Resilience First Aid Updated – New Materials & Virtual Coach We’re continuing to evolve Resilience First Aid (RFA) to keep it at the cutting edge of proven prevention programs. Following our recent research paper, we’re excited to announce a major update to RFA, our internationally recognised, accredited mental health certification course. Whether you prefer an … Read more

CReC Accreditation We’re proud to announce that the Certified Resilience Coach (CReC) program has officially been accredited by the International Coaching Federation (ICF) as a Continuing Coach Education (CCE) program. This prestigious accreditation recognises the quality and impact of the CReC program, enabling coaches who complete the training to earn ICF-approved continuing education credits as … Read more

The best resilience quotes resonate with something deep inside the human spirit. They endure because they touch the parts of us that are hurting, that are trying, the parts that say “Maybe I’m not enough for this.” The parts of us that hope our future is not determined by the stars, but by our own … Read more

Inspirational quotes become quotes by distilling an important truth about human experience. These truths are often hard won and stand the test of time – they are relevant regardless of the challenge or the life you’re given. Let yourself be inspired by the best of inspirational quotes, or share with a friend who could use … Read more

When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone.   You may also want to inspire someone going through a high-pressure period with some stress quotes. Encourage … Read more

RFA 2025 Impact Research The need for scalable, evidence-based mental health prevention solutions is urgent. The latest large-scale evaluation of Resilience First Aid (RFA) – a neuroscience-based training program developed by Hello Driven – confirms that structured resilience training can significantly improve both personal resilience and peer support capability, contributing meaningfully to mental health prevention … Read more

Shifting to Action Each day we are confronted with headlines that feed into a growing atmosphere of uncertainty. From global instability to rapid technological shifts, many people are left wondering: what does the future hold? And more personally, how do we stay steady when the world around us feels unpredictable and sometimes overwhelming? New research … Read more