Our next session on Resilience During a Pandemic - Staying healthy is not just about looking after your body, but your brain as well. Let's explore!
Stress, worry, information overload… If there was ever a time when we need resilience, it is now.
Driven specializes in helping people assess and build personal resilience. Simply, the more resilient you are, the better you can handle a situation like the coronavirus pandemic and support those around you.
Personally, I want to help you be resilient during this time. That’s why I’m launching a series of free online workshops.
In thisg workshop, we'll investigate:
Your brain on health
Sleep, nutrition, exercise... practical Covid tips
Do live Q&A
A recording of the workshop is available below. Enjoy!