PERSONAL RESILIENCE ESSENTIALS
PERSONAL RESILIENCE ESSENTIALS
PRE TRAINING
PRE is a 4-hour launchpad for resilience. Measure and learn 24 essential skills everyone needs to thrive in life.
Personal Resilience Essentials [PRE] Training
Give every member of your team the evidence‑based skills to stay calm, think clearly, and always advance.
PRE is a four‑hour, self‑paced course that measures current resilience levels, teaches 24 essential life skills, and equips participants with an AI tutor and mobile app to keep improving long after training day.
PRE Training kicks off with a detailed scientific resilience assessment, providing a highly valuable awareness everyone needs to be able to grow, beautifully mapped out through the PR6 Extended Resilience Report.
Why PRE Training?
Turn Adversity Into Advantage. Be Ready for Anything.
What if you could face challenges – at work, at home, in life – and know you’ll stay calm, clear-headed, and confident? What if you had proven tools for bouncing back, focusing your energy, and thriving – no matter what comes next?
PRE Training is your launchpad for lifelong resilience. Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, PRE gives you the skills and mindset to flourish.
PRE Training Outcomes
On completion of the PRE Training, participants will be able to:
Define resilience accurately through a scientifically validated model
Interpret the PR6E chart and set targeted development goals
Apply 24 resilience skills covering Vision, Composure, Reasoning, Health, Tenacity and Collaboration
Use neuroscience‑based techniques to regulate emotion, sharpen thinking and sustain energy
Build momentum by shifting from avoidance to proactive approach motivation
- Access the Driven App for ongoing habit formation and progress tracking
Valuable learning for workplaces:
A workforce with higher psychological safety and lower burnout risk
Aggregated team-level insight reports pinpointing systemic strengths and hazards (deidentified)
A common language that makes wellbeing conversations practical
- Build a culture of resilience that protects staff mental health through improved personal sustainability
- Skills to manage rapid global and technological changes
Included in PRE Training
PRE includes an essential set of tools, including an advanced assessment, comprehensive report, AI-powered assistance, engaging training, and ongoing micro-learning.
Resilience Launchpad
- 4 Hours of science-backed training through a peer-reviewed resilience framework
- Engaging content with interactive activities to build personal resilience
PR6E Resilience Assessment & Report
- Benchmark resilience across 6 domains, 24 skills and 4 predictive momentum indicators
- 18 page report with strengths, growth areas and practical suggestions
V – Your AI-driven virtual tutor
- Instant hyper-personalised coaching and real-time feedback on activities. Ask questions to expand understanding
- Included in the self-paced format
- Meet V, your AI tutor
Driven Resilience App
- 6 Months FREE access to continue building resilience through daily micro-learning
- Expands PRE training impact beyond the initial four hours to make a lasting change
- Explore the Driven Resilience App
Certificate of Completion
- Confirmation of 4 hours of professional development on completion
- Includes self-study journal (self-paced version) for ongoing reflection
Course Summary
Duration: 4 Hours
Prerequisites: None, open to anyone
Purpose:
- Resilience launchpad using a scientific assessment
- Discover resilience strengths and opportunities to develop
- Learn 24 skills through interactive training
- Access to 6 months of micro-learning to keep advancing
Formats:
- Fully online – self-paced, 🔵 AI-driven, start any time
- Live Training – instructor led, find workshops here or find an instructor here
Fees: AU $165 pp US$120
Download:
Learn Essential Skills
A roadmap for growth – See exactly how resilient you are right now, and how to build each of the 24 essential skills for life and work
Clear mind, strong focus – Learn how to manage stress, shift mindset, and recover from setbacks
Better health, energy, and relationships – Apply neuroscience-backed tools for better sleep, nutrition, exercise, and connection
Momentum for your goals – Develop self-motivation, optimism, and perseverance to move forward – even when it’s tough
Confidence in uncertainty – Navigate change with clarity, curiosity and calm, no matter what life throws your way
Learn through engaging content exploring important ideas to create curiosity and build skills.
Who is PRE Training For?
PRE Training puts together the prerequisite skills for life – essential skill everyone needs to thrive.
- Workplaces wanting to provide the best for their people
Teams experiencing rapid change, high demand or hybrid working
- HR, L&D and HSE leaders building a proactive mental‑health strategy
New graduates to senior executives – PRE is designed for every level and every industry
Individuals seeking a reliable, science‑backed path to personal growth
Why Choose PRE for Your Workplace?
Evidence matters – Built on peer‑reviewed research with transparent psychometrics
Scalable – From ten people to ten thousand, completely self‑paced, or available through certified trainers for a live delivery
Engaging – High‑quality visuals, relatable examples and instant AI coaching keep completion rates high
Actionable – Participants leave with a concrete plan and an app that turns insight into daily habit
PRE Training Formats
Fully Online
- 4 Hours self-paced training through a series of videos and interactive components
- AI-driven real-time feedback and Q&A
- Presented by resilience expert Jurie Rossouw
- Start any time and get instant access to the course
Live – Trainer Led
- 4-hours live interactive training with a certified instructor – find workshops here
- For group bookings, find a certified instructor here
- Available for workplaces and team, and can be tailored to enhance the experience for participants
Related Training
Continue on from PRE to explore further training with these options.
PRE Training is your launchpad for lifelong resilience. Whether you’re aiming to grow in your career, be a better partner or parent, break out of burnout, or simply feel more in control, PRE gives you the skills and mindset to flourish.
Start now, or get in touch for bulk licences – info@hellodriven.com
Included in [PRE]
The PR6E Assessment
What is the PR6E?
PRE Training includes the PR6E (Predictive 6 Factor Resilience Extended Assessment) – an advanced assessment that delivers a comprehensive, personalised map of resilience across 6 domains, 24 critical skills, and 4 predictive indicators of future resilience trajectory.
Developed through years of research and applied across industries, PR6E helps individuals and teams uncover strengths, target development areas, and build sustainable wellbeing and performance.
Why PR6E Leads Resilience
PR6E is leading the path with comprehensive reporting backed by peer-reviewed research and extensive proven training programs. Here’s why PR6E leads in resilience assessment:
Scientifically Validated
- Based on the well-established PR6 model backed by peer-reviewed research and used in university studies worldwide
- Built on the PR6-50, providing high reliability with a Cronbach’s alpha of 0.94, delivering trusted results
Deeper Insights – 24 Skills
- Each of the six resilience domains are divided into 4 distinct, coachable skills, measuring 24 crucial life skills in total
- Delivers detailed feedback – from emotional regulation to optimism, agility, motivation, connection, and more
Predictive Measurement
- Includes a Momentum domain with four predictive factors: Approach, Initiative, Challenge, and Trajectory
- Understand not just where people are – but where they’re headed
- Reassess to compare growth and prioritise focused development
The PR6E Report
Receive a full, visually engaging report showing scores across all domains, skills, and predictive indicators – with plain-language interpretations, development guidance, and coaching prompts.
Team Insights
View aggregated team reports to uncover group strengths and focus areas – ideal for wellbeing initiatives, leadership development, and performance programs.
Practical Development Pathway
With built-in connections to the Driven App and workshops, participants can immediately begin building skills in areas they score lower – creating a measurable, supported growth plan.
Start the PRE Training now, and learn the 24 essential skills to thrive in life.
