⚡ Athletes are impacted by various factors like wins and losses, injuries, rigorous training, opponents, fans, teammates and coaches
💡 It is often their ability to advance despite adversity that decides whether an athlete succeeds or not
Resilience is the ability for athletes to advance despite adversity such as injuries, lost competitions, change of circumstances and other stressors at the gym, home, and with themselves.
To achieve and sustain high performance, athletes have to withstand a wide range of stressors throughout their sporting careers.
46.4% of elite athletes were experiencing symptoms of at least one of the mental health problems
Psychological distress has a negative impact on sport achievement and psychological well-being
A change in behaviour is often a first sign of mental suffering of an athlete. For example:
Athletes often don’t look for support due to the negative stigma and potentially affecting their team placements. This is why investing in athlete resilience is so important.
Build confidence among your athletes and provide constructive feedback
Educate yourself and your athletes about mental health
Encourage your athletes to talk about their feelings and provide them with support
Teach them coping skills to become more resilient
Provide scenarios for them to anticipate and improve problem solving skills
Make sure they eat healthy and sleep well
Let your athlete rest until fully recovered after an injury
Develop coping strategies to become mentally stronger
Resilience is a process which is built up by an individual over time
Resilient athletes perform better
Measure athlete resilience with the PR6 psychometric and track results
Access 200+ engaging activities that are scientifically validated to be your best self every single day
Chat 24/7 with our AI-bot to cope with ever increasing demands and other daily stresses
Learn about the latest in resilience coaching with our accredited resilience coaching course (CReC) and become a Certified Resilience Coach.
You’ll receive a detailed report about your client’s strengths and weaknesses in comparison to people’s average.
Your clients get personalised activities based on their needs to help in the moment as well as preventative exercises via our desktop and phone app.