Neuroplasticity: Why You Should Care About Your BDNF Brain-derived neurotrophic factor, or BDNF for short, is a protein in the brain that is crucial for learning and adaptability. What’s curious about BDNF is how much direct control we have over its abundance. There are lifestyle factors that directly affect the amount of BDNF in your … Continue reading Neuroplasticity: Why You Should Care About Your BDNF