DRIVEN APP

DRIVEN APP

RESILIENCE IN 5 MINUTES A DAY

Fun, engaging, beautiful and fully digital. Driven is an AI-powered resilience program to manage stress, increase motivation and proactively build mental wellness

Driven Resilience App

THE DRIVEN RESILIENCE APP

The Driven Resilience App is the virtual coach in your pocket. Providing training across the PR6 model, it strengthens learning through ongoing interaction, while enabling broader population health improvement.

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YOUR DAILY COACH

5 Minutes a day

Build deep confidence through small thoughtful daily activities

 

Check in daily

The friendly Driven bot checks in with you every day, keeping you on track

 

AI-powered chat

Something on your mind? Check to Driven to get thoughts out of your head

Driven App

INFINITE PERSONAL GROWTH

Micro assessments

Want to get an honest insight into where you’re at in life? Driven’s got you

 

Track improvement

Personal insight enables growth. Check in and see yourself improve!

 

700+ activities & growing

Driven’s course library contains loads of life-changing activities

Driven App

THERE WHEN YOU NEED IT

Quick techniques that helps

Bounce back faster and keep to your goals with instant helpful techniques

 

SOS helplines

Need to talk to a real person? Get signposted to helplines for you

 

Build custom experiences

Want to add content for your people? Driven can help!

YOUR DAILY COACH

5 Minutes a day

Build deep confidence through small thoughtful daily activities

 

Check in daily

The friendly Driven bot checks in with you every day, keeping you on track

 

AI-powered chat

Something on your mind? Check to Driven to get thoughts out of your head

Driven App

INFINITE PERSONAL GROWTH

Micro assessments

Want to get an honest insight into where you’re at in life? Driven’s got you

 

Track improvement

Personal insight enables growth. Check in and see yourself improve!

 

700+ activities & growing

Driven’s course library contains loads of life-changing activities

Quick techniques that helps

Bounce back faster and keep to your goals with instant helpful techniques

 

SOS helplines

Need to talk to a real person? Get signposted to helplines for you

 

Build custom experiences

Want to add content for your people? Driven can help!

Driven App

THERE WHEN YOU NEED IT

Smile with Driven

Scientifically Proven

Peer-reviewed research on the Driven Resilience App shows that it really works. Driven enhances resilience to safeguard strong mental health.

Like numbers? Check out the research!!

How Driven Works

  • It all starts with measurement through a fast, 3-minute resilience measurement questionnaire
  • Based on measurement results, a personalised self-paced training course starts
  • Training takes place across the PR6 Resilience Domains, each with short unique daily chats that quickly build healthy resilience skills and habits
  • Interactive daily activities and useful techniques that can be used as needed
  • Help is available whenever needed through the AI-powered chat
  • Re-measurement can be completed on a regular basis to track progress and prove the benefits.

LEARN PR6 RESILIENCE

The Driven Resilience App guides participants through a comprehensive neuroscience-based resilience course.

PR6 Domains

Vision

  • Purpose & Meaning
  • Alignment & Priorities
  • Motivating Goals

Composure

  • Emotional Awareness
  • Stress Management
  • Calm & In Control
  • Mindfulness

Reasoning

  • Planning & Prevention
  • Adaptation
  • Introspection
  • Resourcefulness

Collaboration

  • Good Relationships
  • Social Confidence
  • Support Networks
  • Trust & Teamwork

Tenacity

  • Persistence
  • Motivation
  • Realistic Optimism
  • Bounce Back

Health

  • Quality Sleep
  • Regular Exercise
  • Healthy Nutrition
  • Positive Health Views

VISION

Vision is about developing a sense of meaning and clear goals. This provides a motivational force over time.

PR6 Vision

1. Understand our Basic Needs as Humans

  • Learn the fundamentals of what is truly motivating to the human brain
  • Be able to evaluate personal goals and purpose and identify what’s missing

2. Set a Resilient Vision

  • Understand the unique characteristics of a Resilient Vision
  • Define a personal Resilient Vision as a motivating long-term life theme

3. Identify Goals and Priorities

  • Introspect on current priorities and goals that you are taking time on
  • Consider these in terms of the Resilient Vision and develop priorities

4. Setting Smarter Personal Goals

  • Discuss the SMART goals method and actively apply the technique to the top three goals, informed by the work of the previous sessions

COMPOSURE

Composure is about emotional awareness and regulation, building skills to effectively manage stress and stay calm and in control.

PR6 Composure

1. Instant De-stress – Calm Breathing

  • Understand the neuroscience of the Calm Breathing technique
  • Practice the technique using different awareness focus areas to build broader internal awareness

2. Mindfulness Techniques

  • Understand various mindfulness techniques
  • Includes Focused Awareness, Open Monitoring, Gratitude, Body Scan, Mindful Listening

3. Gaining Perspective – Label Emotions

  • Develop practical skills in the Label Emotions technique to accurately identify emotions in the moment

4. Reappraisal Difficult Situations

  • Understand the benefits of Reappraisal as an adaptable resilience technique
  • Learn a practical technique to re-interpret emotional appraisals of challenging situations
  • Practice application through various scenarios to embed as a memorable skill

REASONING

Reasoning is about critical thinking skills, including adaptation, readiness for change, resourcefulness, along with being proactive to plan ahead for challenges.

PR6 Reasoning

1. Visualisation

  • Learn about a technique to proactively consider future challenges and act in advance
  • Practice the Visualisation technique in various settings as a proactive resilience skill

2. Building Resourcefulness

  • Build practical pathways to develop personal resourcefulness to gain confidence in solving personal challenges

3. Explore Beliefs

  • Learn a simple technique to explore personal beliefs to build a solid foundation of personal beliefs
  • Practice the technique using a set of examples

4. How to Embrace Change

  • Discuss personal views of change in life situations
  • Practice a technique to embrace change with current experiences of change

TENACITY

Tenacity is about building an unshakable sense of persistence and motivation, the ability to bounce back from any setback to keep coming back stronger.

PR6 Tenacity

1. Developing Realistic Optimism

  • Understand the nature of optimism and pessimism, and the place of realistic optimism
  • Review beliefs around optimism and shift towards realistic optimism

2. Techniques to Stay Motivated

  • Build various motivation skills, including using goals, dealing with criticism, personal skills, being accountable, and involving others

3. Overcoming Mistakes

  • Develop a practical technique to manage mistakes
  • Use the technique retroactively to reappraise past mistakes

4. Improving Time Management

  • Review a broad set of skills to improve time management to increase confidence in managing challenges
  • Identify techniques to implement and practice to build new skills

COLLABORATION

Collaboration talks about our deep desire for connection and meaningful relationships. This includes building our own social skills, as well as growing networks and supporting others.

PR6 Collaboration

1. Changing Perceptions about Support

  • Discuss the nature of perceptions and how it affects the internal experience of support
  • Review different sources of support to build a greater sense of being supported

2. Skills to Build Trust & Likeability

  • Review and practice a set of 20 different practical skills to build trust and likeability
  • Identify techniques to incorporate and practice each day

3. Finding and Building Mentor Relationships

  • Understand how to select a personal mentor
  • Practical exercise to put the approach into practice and potentially identify a personal mentor

4. Improving Verbal and Non-verbal Communication

  • Review and practice various skills to build verbal and non-verbal communication skills to enhance personal ability to build and maintain relationships

HEALTH

Resilience is not just mental, it is also physical. Health is about how nutrition, sleep and exercise contributes to a healthy mind, helping to find practical ways to build sustainable healthy habits.

PR6 Health

1. Health Check-in and Determining Goals

  • Take stock of current health goals and views
  • Develop a personal plan for investment into health goals

2. Identify Sleep Issues and Creating a Great Sleep environment

  • Identify issues that may be affecting sleep currently
  • Create an action plan to improve sleep quality

3. Incorporating Exercise and Sticking to it

  • Understand the connection between body and mind & various approaches to exercise
  • Review practical steps to build sustainable personal fitness

4. Easy Nutrition Guidelines to Eat Healthy for Life

  • Review the effects of nutrition on the brain, along simple guidelines for providing a healthy environment for the brain
  • Develop a simple action plan to maintain healthy personal nutrition

DRIVEN KEEPS GOING

The benefits of having Driven by your side doesn’t stop. In addition to all the training above, you also get access to:

  • Sleep assistance with meditations & sounds
  • Mindfulness techniques to focus and build gratitude
  • Depression, Anxiety and Stress psychoeducation & essential psychological first aid skills
  • 14 day Rewire Cognitive Behavioural Therapy-style course
  • Big 5 Personality Assessment
  • High Adversity Resilience Training with specialist resilience skills training
  • Financial Resilience Course for financial stress
  • The ability to complete certification courses available on the Courses page
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Driven's AI-powered training helps people feel confident and succeed despite adversity in a changing world.

Experience the difference

Driven delivers measurable outcomes

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Increased Resilience

Users become 25% more resilient within the first 6 months.

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High Engagement

With hundreds of engaging and interactive activities.

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Improved Performance

91% of people improve from active participation.

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Higher Job Satisfaction

Employees with higher resilience have 83% higher job satisfaction.