Be proactive about mental health.

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2-Day Resilience First Aid mental health certification to learn critical skills to proactively support the mental health of other people.

Learn how to proactively support the mental health of others.

For organisations – protect the mental health of your staff.


Resilience First Aid - Fully Online Certification

Start any time. 14 hours fully online self-paced learning to earn your Resilience First Aid Certification.


Join two interactive sessions to get Resilience First Aid certified. The 2-hour Primer live webinar sets you up to learn the key concepts through the 10 hour online training, followed by a 2-hour Closing webinar exactly two weeks later. This is a great way to discuss and share ideas to be proactive!

22 October 2021 - 8-10am Sydney Time

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3 November 2021 - 10-12pm Sydney Time

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8 February 2022 - 9-11am Sydney Time

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WHY Resilience FIrst Aid?

80% of people can benefit from increasing resilience skills which protect against mental illnesses such as depression and anxiety. Throughout the pandemic, this need has only increased.

This is how we can take a preventative approach to mental health – rather than waiting until people need professional treatment, we can start supporting each other to connect and build mental wellness proactively.

Resilience First Aid (RFA) as a mental health certification teaches you strength-based skills to build resilience in others. You will learn how to spot signs of low resilience, learn language to talk proactively, and skills that build resilience.

This is how you can become a responder that proactively supports the mental health of others.

What will you learn?

Learn how to proactively build mental wellness in people you care about

Learn how to support others through six resilience domains

Learn language to talk proactively about mental health

Learn how to respond when someone is struggling

Learn a strength-based model to become a source of hope

Learn how to connect meaningfully to support those around you

Resilience First Aid


Resilience First Aid (RFA) is a 2-day mental health certification course.

who is resilience first aid for?

What's Included

RFA is a high-impact course that teaches you practical skills alongside the latest neuroscience of preventative mental health. As part of completing the RFA Responder course, you will receive:

Course fee: USD425 (AU$575)

Course Outcome

On completion of the course, you will:

Don’t wait until the people around you are struggling.

Take on the challenge now to build mental health proactively. This is how we can make a long term impact.

- Jurie Rossouw

Information Session

Interested in a free 30-minute information session?

Talks & Keynotes

We’ll be hosting talks and speaking events. Both in person and online to spread the word. Want to host us? Get in touch!

Awareness materials

We’re creating new materials and content to help raise awareness for proactive mental health. Watch this space!

Public awareness

Shifting our focus to care for each other proactively will take all of us to achieve. Get in touch if you want to help!


Mental health is being impacted more than ever throughout the pandemic. Treatment is not enough to change the tide. We need to be more proactive, taking a preventative approach.