Resilience First Aid Logo

Learn how to support mental wellness proactively through conversations that matter.

Many people don’t know what protects mental health, how to talk about it and what resources and skills are available.

This is what Resilience First Aid will teach you.

We all need to have the skills to be able to support those around us – at work, at home, wherever we are.

Watch – 3 Min Introduction

Meet your instructor, resilience expert, author, and researcher, Jurie Rossouw.

Why Get Certified

Why This Matters

Only 1 in 10 people have resilience that’s strong enough to protect against mental illness. This means 9 out of 10 of people can benefit from increasing resilience skills to boost protection against depression, anxiety, and other forms of mental ill-health.

50% of people will experience a period of mental illness in their life, but only two thirds will feel confident to talk about it with someone they trust.

In Australia, the mental health crisis costs somewhere between $43 billion and $51 billion per year, while a further $130 billion is the cost of the loss in productivity due to the mental health issues.

This is why we need to take a preventative approach to mental health. Rather than waiting until people need professional treatment, we can start supporting each other to connect and build mental wellness proactively.

Resilience First Aid is about Prevention

What You Will Learn

Learn valuable skills through the self-paced 2-day Resilience First Aid Certification.

Learn how to proactively build mental wellness in people you care about

Learn how to support others through six resilience domains

Learn impactful language through the proactive ALL Protocol

Learn how to respond when someone is struggling

Learn a strength-based model to become a source of hope

Learn how to connect meaningfully to support those around you

This is the proactive preventative program I’ve been waiting for!

It enables me to work more effectively in the space of resilience with myself and others, on a personal and professional level. As it has structured actions with applicable language examples and easy to follow modules.

The pre- and post support is inclusive and encouraging and the course content and resources are of an exceptional high quality. I really enjoyed completing the course and I now feel more informed and confident engaging others in resilience talks.

Thank you!

Natalie Tremain

Community Corrections Officer

I have never seen a program as comprehensive, yet so easy to use. The PR6 makes sense. However, what stood out the most for me, is the ALL concept that RFA equipped me with to use in my professional and personal interactions.

This is the first time I have actually ‘used’ the learning and tools obtained from a training course. The ALL concept is simple, it works

Paul Faci

Leading Teacher – Student Agency

What’s Included

Resilience First Aid is a high-impact course that teaches you practical skills alongside the latest neuroscience of preventative mental health. What’s unique are the resources that you take away. This is what’s included:

3 Year Certification

Resilience First Aid Responder Kit

Driven Resilience App

Driven Resilience App

PR6 Combined Skills

PR6 Resilience Report

Course Curriculum

Resilience First Aid is built on the peer-reviewed Predictive 6 Factor Resilience Model (PR6). The PR6 is a comprehensive whole body and brain resilience model that provides a clear framework to understand resilience and access practical skills.

The Resilience First Aid Certification consists of eight modules covering 14 hours of total learning. Each module is presented through engaging short videos.

RFA01

PRIMER

2 hours training

RFA Course Icon

The Primer covers the knowledge to understand the Resilience First Aid framework and introduces key tools you will learn to become a Resilience First Aid Responder.

RFA02

COMPOSURE

2 hours training

PR6 Composure

Learn about Composure as the domain focusing on emotional regulation and awareness, opening the door to activate other domains

RFA03

COLLABORATION

2 hours training

PR6 Collaboration

Social connecting is crucial for our wellbeing. This is where Collaboration explores skills focusing on strong connections and communication.

RFA04

VISION

1 hour training

PR6 Vision

An important part of resilience is our sense of meaning and purpose in life. This is what Vision explores and develops.

RFA05

REASONING

2 hours training

PR6 Reasoning

An important part of resilience is about planning ahead and using our higher brain functions to challenge ourselves and proactively build a healthy mind. This is the domain of Reasoning.

RFA06

HEALTH

2 hours training

PR6 Health

Resilience is supported by good physical health and habits, creating a healthy environment for the brain to perform at its best.

RFA07

TENACITY

1 hour training

PR6 Tenacity

Tenacity is what we often think about in terms of resilience – the ability to be persistent and maintain our motivation regardless of challenges along the way.

RFA08

CLOSING

2 hours training

RFA Course Icon

The final module completes the certification through a review of key concepts, as well as practical steps towards a future of proactive mental wellness.

Training Format

Learn through a highly interactive and engaging short videos and activities. The training combines visual, audio, and reading & writing, allowing people with different learning styles to effectively absorb the content.

Available to access on your computer or mobile app (both Apple and Android). Switch between devices as you like – any progress made is saved and automatically reflected on other devices. That means if you spend time learning on your computer at home, then decide to do more training on the app during a commute, then you can pick up right where you left off.

Ready to make a difference?

Course Fees

The Resilience First Aid Certification is a comprehensive package that brings a lot of value not only in the initial training, but also provides you with rich ongoing resources to keep building resilience.

The full package is available in one simple fee.

AU$575

Or 4 payments of $144. Group bookings available.

What happens when I buy?

FAQ

On completion of the course, you will:

  • Be Certified as a Resilience First Aid Responder for three years
  • Receive a certificate of your achievement
  • Be able to apply the concepts of preventative mental health
  • Know how to use the 6 domains of resilience
  • Be able to spot early on when someone might need support
  • Be able to apply an effective responder protocol

In three years, you’ll have the opportunity to renew your certification through a one-day refresher course, where you’ll learn more about the latest developments and scientific insight to keep your knowledge and skills updated.

Absolutely! Email us at support@hellodriven.com, send through the details of your employer and we can put a quote together.

Great! Email us at support@hellodriven.com and we can help to get all the details together for group access.

Resilience First Aid is accredited by the Australian Counselling Association (ACA), providing approval for earning 10 Ongoing Professional Development (OPD) credits. See the listing here - https://www.theaca.net.au/opd-event.php?id=ywayvnw6

 

Resilience First Aid is currently listed as Registered for Accreditation under the Australian Government's Suicide Presentation framework. The full formal accreditation is currently being completed with the registration for accreditation on the Suicide Prevention Australia website available here - https://www.suicidepreventionaust.org/directory-of-programs/

 

The Driven Resilience Program which Resilience First Aid is based on is accredited by the Commission on Accreditation for Prehospital Continuing Education (CAPCE). This includes the Driven Resilience App provided in the training itself, alongside the peer-reviewed PR6 resilience model providing the scientific foundation of the six resilience domains model. More about this formal accreditation can be read here - https://home.hellodriven.com/articles/capce-accredits-driven-resilience-training/

The program is available for anyone to register with no prerequisite training required.

If you’ve ever been unsure what to say when someone is struggling…

If you want to be able to support people around you…

If you want to be someone that can help...

If you want to be someone that can make a difference…

...then this course is for you!

There is a 5-day RFA Instructor program available. You can read more about the Instructor program here - https://home.hellodriven.com/resilience-training/programs/resilience-first-aid-instructor-course/

Note that the standard 2-day RFA certification is a prerequisite for attending the Instructor program.

Don’t wait until people are struggling.

Join the movement now to build mental health proactively.