DRIVEN APP
DRIVEN APP
RESILIENCE IN 5 MINUTES A DAY
Fun, engaging, beautiful and fully digital. Driven is an AI-powered resilience program to manage stress, increase motivation and proactively build mental wellness
THE DRIVEN RESILIENCE APP
The Driven Resilience App is the virtual coach in your pocket. Providing training across the PR6 model, it strengthens learning through ongoing interaction, while enabling broader population health improvement.
YOUR DAILY COACH
5 Minutes a day
Build deep confidence through small thoughtful daily activities
Check in daily
The friendly Driven bot checks in with you every day, keeping you on track
AI-powered chat
Something on your mind? Check to Driven to get thoughts out of your head
INFINITE PERSONAL GROWTH
Micro assessments
Want to get an honest insight into where you’re at in life? Driven’s got you
Track improvement
Personal insight enables growth. Check in and see yourself improve!
700+ activities & growing
Driven’s course library contains loads of life-changing activities
THERE WHEN YOU NEED IT
Quick techniques that helps
Bounce back faster and keep to your goals with instant helpful techniques
SOS helplines
Need to talk to a real person? Get signposted to helplines for you
Build custom experiences
Want to add content for your people? Driven can help!
YOUR DAILY COACH
5 Minutes a day
Build deep confidence through small thoughtful daily activities
Check in daily
The friendly Driven bot checks in with you every day, keeping you on track
AI-powered chat
Something on your mind? Check to Driven to get thoughts out of your head
INFINITE PERSONAL GROWTH
Micro assessments
Want to get an honest insight into where you’re at in life? Driven’s got you
Track improvement
Personal insight enables growth. Check in and see yourself improve!
700+ activities & growing
Driven’s course library contains loads of life-changing activities
Quick techniques that helps
Bounce back faster and keep to your goals with instant helpful techniques
SOS helplines
Need to talk to a real person? Get signposted to helplines for you
Build custom experiences
Want to add content for your people? Driven can help!
THERE WHEN YOU NEED IT
Scientifically Proven
Peer-reviewed research on the Driven Resilience App shows that it really works. Driven enhances resilience to safeguard strong mental health.
Like numbers? Check out the research!!
How Driven Works
- It all starts with measurement through a fast, 3-minute resilience measurement questionnaire
- Based on measurement results, a personalised self-paced training course starts
- Training takes place across the PR6 Resilience Domains, each with short unique daily chats that quickly build healthy resilience skills and habits
- Interactive daily activities and useful techniques that can be used as needed
- Help is available whenever needed through the AI-powered chat
- Re-measurement can be completed on a regular basis to track progress and prove the benefits.
LEARN PR6 RESILIENCE
The Driven Resilience App guides participants through a comprehensive neuroscience-based resilience course.
Vision
- Purpose & Meaning
- Alignment & Priorities
- Motivating Goals
Composure
- Emotional Awareness
- Stress Management
- Calm & In Control
- Mindfulness
Reasoning
- Planning & Prevention
- Adaptation
- Introspection
- Resourcefulness
Collaboration
- Good Relationships
- Social Confidence
- Support Networks
- Trust & Teamwork
Tenacity
- Persistence
- Motivation
- Realistic Optimism
- Bounce Back
Health
- Quality Sleep
- Regular Exercise
- Healthy Nutrition
- Positive Health Views
VISION
Vision is about developing a sense of meaning and clear goals. This provides a motivational force over time.
1. Understand our Basic Needs as Humans
- Learn the fundamentals of what is truly motivating to the human brain
- Be able to evaluate personal goals and purpose and identify what’s missing
2. Set a Resilient Vision
- Understand the unique characteristics of a Resilient Vision
- Define a personal Resilient Vision as a motivating long-term life theme
3. Identify Goals and Priorities
- Introspect on current priorities and goals that you are taking time on
- Consider these in terms of the Resilient Vision and develop priorities
4. Setting Smarter Personal Goals
- Discuss the SMART goals method and actively apply the technique to the top three goals, informed by the work of the previous sessions
COMPOSURE
Composure is about emotional awareness and regulation, building skills to effectively manage stress and stay calm and in control.
1. Instant De-stress – Calm Breathing
- Understand the neuroscience of the Calm Breathing technique
- Practice the technique using different awareness focus areas to build broader internal awareness
2. Mindfulness Techniques
- Understand various mindfulness techniques
- Includes Focused Awareness, Open Monitoring, Gratitude, Body Scan, Mindful Listening
3. Gaining Perspective – Label Emotions
- Develop practical skills in the Label Emotions technique to accurately identify emotions in the moment
4. Reappraisal Difficult Situations
- Understand the benefits of Reappraisal as an adaptable resilience technique
- Learn a practical technique to re-interpret emotional appraisals of challenging situations
- Practice application through various scenarios to embed as a memorable skill
REASONING
Reasoning is about critical thinking skills, including adaptation, readiness for change, resourcefulness, along with being proactive to plan ahead for challenges.
1. Visualisation
- Learn about a technique to proactively consider future challenges and act in advance
- Practice the Visualisation technique in various settings as a proactive resilience skill
2. Building Resourcefulness
- Build practical pathways to develop personal resourcefulness to gain confidence in solving personal challenges
3. Explore Beliefs
- Learn a simple technique to explore personal beliefs to build a solid foundation of personal beliefs
- Practice the technique using a set of examples
4. How to Embrace Change
- Discuss personal views of change in life situations
- Practice a technique to embrace change with current experiences of change
TENACITY
Tenacity is about building an unshakable sense of persistence and motivation, the ability to bounce back from any setback to keep coming back stronger.
1. Developing Realistic Optimism
- Understand the nature of optimism and pessimism, and the place of realistic optimism
- Review beliefs around optimism and shift towards realistic optimism
2. Techniques to Stay Motivated
- Build various motivation skills, including using goals, dealing with criticism, personal skills, being accountable, and involving others
3. Overcoming Mistakes
- Develop a practical technique to manage mistakes
- Use the technique retroactively to reappraise past mistakes
4. Improving Time Management
- Review a broad set of skills to improve time management to increase confidence in managing challenges
- Identify techniques to implement and practice to build new skills
COLLABORATION
Collaboration talks about our deep desire for connection and meaningful relationships. This includes building our own social skills, as well as growing networks and supporting others.
1. Changing Perceptions about Support
- Discuss the nature of perceptions and how it affects the internal experience of support
- Review different sources of support to build a greater sense of being supported
2. Skills to Build Trust & Likeability
- Review and practice a set of 20 different practical skills to build trust and likeability
- Identify techniques to incorporate and practice each day
3. Finding and Building Mentor Relationships
- Understand how to select a personal mentor
- Practical exercise to put the approach into practice and potentially identify a personal mentor
4. Improving Verbal and Non-verbal Communication
- Review and practice various skills to build verbal and non-verbal communication skills to enhance personal ability to build and maintain relationships
HEALTH
Resilience is not just mental, it is also physical. Health is about how nutrition, sleep and exercise contributes to a healthy mind, helping to find practical ways to build sustainable healthy habits.
1. Health Check-in and Determining Goals
- Take stock of current health goals and views
- Develop a personal plan for investment into health goals
2. Identify Sleep Issues and Creating a Great Sleep environment
- Identify issues that may be affecting sleep currently
- Create an action plan to improve sleep quality
3. Incorporating Exercise and Sticking to it
- Understand the connection between body and mind & various approaches to exercise
- Review practical steps to build sustainable personal fitness
4. Easy Nutrition Guidelines to Eat Healthy for Life
- Review the effects of nutrition on the brain, along simple guidelines for providing a healthy environment for the brain
- Develop a simple action plan to maintain healthy personal nutrition
DRIVEN KEEPS GOING
The benefits of having Driven by your side doesn’t stop. In addition to all the training above, you also get access to:
- Sleep assistance with meditations & sounds
- Mindfulness techniques to focus and build gratitude
- Depression, Anxiety and Stress psychoeducation & essential psychological first aid skills
- 14 day Rewire Cognitive Behavioural Therapy-style course
- Big 5 Personality Assessment
- High Adversity Resilience Training with specialist resilience skills training
- Financial Resilience Course for financial stress
- The ability to complete certification courses available on the Courses page
Driven's AI-powered training helps people feel confident and succeed despite adversity in a changing world.
Experience the difference
Driven delivers measurable outcomes
Increased Resilience
Users become 25% more resilient within the first 6 months.
High Engagement
With hundreds of engaging and interactive activities.
Improved Performance
91% of people improve from active participation.
Higher Job Satisfaction
Employees with higher resilience have 83% higher job satisfaction.
