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Rewire, Cognitive Behavioural Therapy And CBT Exercises

What is CBT? What is Cognitive Behaviour Therapy? Cognitive Behavioural Therapy (or CBT) is a form of treatment that focuses on practical strategies to change unhelpful thought patterns or behaviours. It’s a type of psychotherapy – an approach which looks primarily at your psychological makeup, exploring how your thoughts and emotions impact your life and … Read more

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