The best resilience quotes resonate with something deep inside the human spirit. They endure because they touch the parts of us that are hurting, that are trying, the parts that say “Maybe I’m not enough for this.” The parts of us that hope our future is not determined by the stars, but by our own … Read more

Inspirational quotes become quotes by distilling an important truth about human experience. These truths are often hard won and stand the test of time – they are relevant regardless of the challenge or the life you’re given. Let yourself be inspired by the best of inspirational quotes, or share with a friend who could use … Read more

When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with stress, and many people have overcome stressful situations. You are not alone.   You may also want to inspire someone going through a high-pressure period with some stress quotes. Encourage … Read more

RFA 2025 Impact Research The need for scalable, evidence-based mental health prevention solutions is urgent. The latest large-scale evaluation of Resilience First Aid (RFA) – a neuroscience-based training program developed by Hello Driven – confirms that structured resilience training can significantly improve both personal resilience and peer support capability, contributing meaningfully to mental health prevention … Read more

Shifting to Action Each day we are confronted with headlines that feed into a growing atmosphere of uncertainty. From global instability to rapid technological shifts, many people are left wondering: what does the future hold? And more personally, how do we stay steady when the world around us feels unpredictable and sometimes overwhelming? New research … Read more

CReC Update: 2025 The world is changing, and our understand of resilience is evolving along side it. This is why I’m excited to announce the updated Certified Resilience Coach (CReC) training program, bringing in the latest research and digital tools. This comprehensive upgrade brings the latest research, enhanced tools, and an AI-powered learning assistant to … Read more

Resilience First Aid Achieves AACME Accreditation and Expands Through Strategic Healthcare Partnership Burnout impacts nearly one in three healthcare workers, and suicide rates among physicians are alarmingly high. Driven, a global leader in resilience training, is taking bold steps to change that. The Driven flagship program, Resilience First Aid (RFA), has now achieved accreditation by … Read more

This peer reviewed study published in the Journal of Applied Neurosciences highlights the pressing need for proactive mental health strategies broadly in professional contexts, as well as in high-stress professions like healthcare and emergency services. Traditional mental health interventions often focus on reactive measures, addressing issues only after they manifest. The Resilience First Aid (RFA) … Read more

Resilience is a key concept within counselling and allied health fields, however its integration into formal training and practice is rarely explored. A new study published in the Counselling Education and Supervision journal by Raissa Miller, Rebecca Dickinson, and Eric T. Beeson investigates how resilience can be effectively taught and applied by counsellors. Using the … Read more

Excited to announce the launch of our 1-day Resilience First Aid (RFA) Refresh training, designed for those already certified in RFA to extend their certification for another 3 years. Resilience First Aid is all about prevention – it shows us how we can build skills proactively to prevent mental health challenges, build a supportive environment, … Read more