Our next session on Resilience During a Pandemic – This time we are turning our attention to the domain of Composure. This is about how we manage our emotional state to stay calm and in control.

Stress, worry, information overload… If there was ever a time when we need resilience, it is now.

Driven specializes in helping people assess and build personal resilience. Simply, the more resilient you are, the better you can handle a situation like the coronavirus pandemic and support those around you.

Personally, I want to help you be resilient during this time. That’s why I’m launching a series of free online workshops.

In our Composure workshop, we’ll investigate:

• Dive into Composure – what does it mean?

• The neuroscience – recognising the physical effects of stress

• Strategies – what can you do during this time to maintain composure?

• Do live Q&A

A recording of the workshop is available below. Enjoy!