PR6 Toolkit

Workshop packs to enhance your resilience training

A set of seven beautifully designed presentation packs exclusively available to Certified Resilience Coaches (CReC).

THE PR6 TOOLKIT

The PR6 Toolkit aligns with the Driven Resilience App activities, giving you a seamless approach to build resilience through workshops and the app.

A beautifully designed and engaging workshop toolkit for the PR6

The PR6 Toolkit is designed to elevate your resilience workshops.

Each of the seven presentation packs have a unique theme and design, helping to keep participants interested through engaging activities to build resilience skills. The toolkit is available only to CReC Coaches.

500+

SLIDES

7x Packs

Introduction pack and packs for each of the six resilience domains
Each pack contains speaker notes and a guided walkthrough of how you can present this with your clients
Around 500 slides in total, with around 70 slides per pack
Each pack can be adapted based on your needs, going anywhere from 1 to 2 hours for a workshop, through to a full day per domain
Available only to CReC coaches with an active Driven Pro subscription
Editable files so you can adapt based on your needs and specific presentation style

20x RESILIENCE SKILLS

Through the PR6 Toolkit, you’ll gain content to provide training in each of these resilience skills through engaging workshop activities.

Vision

Basic Human Needs
Purpose & Meaning
Alignment & Priorities
Motivating Goals

Composure

Emotional Awareness
Stress Management
Calm & In Control
Mindfulness

Reasoning

Planning & Prevention
Adaptation
Introspection
Resourcefulness

Collaboration

Good Relationships
Social Confidence
Support Networks
Trust & Teamwork

Tenacity

Persistence
Motivation
Realistic Optimism
Bounce Back

Health

Quality Sleep
Regular Exercise
Healthy Nutrition
Positive Health Views

VISION

Vision is about developing a sense of meaning and clear goals. This provides a motivational force over time.

1. Understand our Basic Needs as Humans

Learn the fundamentals of what is truly motivating to the human brain
Be able to evaluate personal goals and purpose and identify what’s missing

2. Set a Resilient Vision

Understand the unique characteristics of a Resilient Vision
Define a personal Resilient Vision as a motivating long-term life theme

3. Identify Goals and Priorities

Introspect on current priorities and goals that you are taking time on
Consider these in terms of the Resilient Vision and develop priorities

4. Setting Smarter Personal Goals

Discuss the SMART goals method and actively apply the technique to the top three goals, informed by the work of the previous sessions

COMPOSURE

Composure is about emotional awareness and regulation, building skills to effectively manage stress and stay calm and in control.

1. Instant De-stress – Calm Breathing

Understand the neuroscience of the Calm Breathing technique
Practice the technique using different awareness focus areas to build broader internal awareness

2. Mindfulness Techniques

Understand various mindfulness techniques
Includes Focused Awareness, Open Monitoring, Gratitude, Body Scan, Mindful Listening

3. Gaining Perspective – Label Emotions

Develop practical skills in the Label Emotions technique to accurately identify emotions in the moment

4. Reappraisal Difficult Situations

Understand the benefits of Reappraisal as an adaptable resilience technique
Learn a practical technique to re-interpret emotional appraisals of challenging situations
Practice application through various scenarios to embed as a memorable skill

REASONING

Reasoning is about critical thinking skills, including adaptation, readiness for change, resourcefulness, along with being proactive to plan ahead for challenges.

1. Visualisation

Learn about a technique to proactively consider future challenges and act in advance
Practice the Visualisation technique in various settings as a proactive resilience skill

2. Building Resourcefulness

Build practical pathways to develop personal resourcefulness to gain confidence in solving personal challenges

3. Explore Beliefs

Learn a simple technique to explore personal beliefs to build a solid foundation of personal beliefs
Practice the technique using a set of examples

4. How to Embrace Change

Discuss personal views of change in life situations
Practice a technique to embrace change with current experiences of change

TENACITY

Tenacity is about building an unshakable sense of persistence and motivation, the ability to bounce back from any setback to keep coming back stronger.

1. Developing Realistic Optimism

Understand the nature of optimism and pessimism, and the place of realistic optimism
Review beliefs around optimism and shift towards realistic optimism

2. Techniques to Stay Motivated

Build various motivation skills, including using goals, dealing with criticism, personal skills, being accountable, and involving others

3. Overcoming Mistakes

Develop a practical technique to manage mistakes
Use the technique retroactively to reappraise past mistakes

4. Improving Time Management

Review a broad set of skills to improve time management to increase confidence in managing challenges
Identify techniques to implement and practice to build new skills

COLLABORATION

Collaboration talks about our deep desire for connection and meaningful relationships. This includes building our own social skills, as well as growing networks and supporting others.

1. Changing Perceptions about Support

Discuss the nature of perceptions and how it affects the internal experience of support
Review different sources of support to build a greater sense of being supported

2. Skills to Build Trust & Likeability

Review and practice a set of 20 different practical skills to build trust and likeability
Identify techniques to incorporate and practice each day

3. Finding and Building Mentor Relationships

Understand how to select a personal mentor
Practical exercise to put the approach into practice and potentially identify a personal mentor

4. Improving Verbal and Non-verbal Communication

Review and practice various skills to build verbal and non-verbal communication skills to enhance personal ability to build and maintain relationships

HEALTH

Resilience is not just mental, it is also physical. Health is about how nutrition, sleep and exercise contributes to a healthy mind, helping to find practical ways to build sustainable healthy habits.

1. Health Check-in and Determining Goals

Take stock of current health goals and views
Develop a personal plan for investment into health goals

2. Identify Sleep Issues and Creating a Great Sleep environment

Identify issues that may be affecting sleep currently
Create an action plan to improve sleep quality

3. Incorporating Exercise and Sticking to it

Understand the connection between body and mind & various approaches to exercise
Review practical steps to build sustainable personal fitness

4. Easy Nutrition Guidelines to Eat Healthy for Life

Review the effects of nutrition on the brain, along simple guidelines for providing a healthy environment for the brain
Develop a simple action plan to maintain healthy personal nutrition

GET THE PR6 TOOLKIT NOW

A comprehensive package to help you deliver high quality resilience training using the PR6 model and app.

6 hours of presentation pack walkthroughs, hosted by Jurie Rossouw
Get instant access to each pack as you complete the walkthroughs
Access all the resources in your CReC Admin Resources area

These presentation packs are included in the updated Certified Resilience Coach training.

For existing coaches, the pack can be added on below: