How To Be Resilient During a Pandemic: Your Brain On A Healthy Routine

Our next session on Resilience During a Pandemic – Staying healthy is not just about looking after your body, but your brain as well. Let’s explore!

Stress, worry, information overload… If there was ever a time when we need resilience, it is now.

Driven specializes in helping people assess and build personal resilience. Simply, the more resilient you are, the better you can handle a situation like the coronavirus pandemic and support those around you.

Personally, I want to help you be resilient during this time. That’s why I’m launching a series of free online workshops.

In thisg workshop, we’ll investigate:

  • Your brain on health

  • Sleep, nutrition, exercise… practical Covid tips

  • Do live Q&A

A recording of the workshop is available below. Enjoy!

Share This Post

More To Explore

Resilience First Aid Updated

Resilience First Aid – Updated

Resilience First Aid Updated – New Materials & Virtual Coach We’re continuing to evolve Resilience First Aid (RFA) to keep it at the cutting edge of proven prevention programs. Following our recent research paper, we’re excited to announce a major update to RFA, our internationally recognised, accredited mental health certification course. Whether you prefer an

CReC is ICF CCE Accredited

CReC Achieves ICF CCE Accreditation

CReC Accreditation We’re proud to announce that the Certified Resilience Coach (CReC) program has officially been accredited by the International Coaching Federation (ICF) as a Continuing Coach Education (CCE) program. This prestigious accreditation recognises the quality and impact of the CReC program, enabling coaches who complete the training to earn ICF-approved continuing education credits as

Resilience Research & News Straight to you!

Stay informed as Driven advances resilience.