Chelsea Erieau 
Achieving your goals rests on the interplay of motivation and systems – how you get motivated is just as important as the way you turn motivation into action. This article can help you if you… Feel demotivated Feel like you don’t achieve anything in life Keep postponing your plans Keep quitting your plans … Read more
We all owe Adele’s friends a great debt – without them, her newest album 30 might have never graced our 2021. Adele says this album documents “the most turbulent period” of her life. For many people, the last two years are likely to have been one of their most turbulent periods of life. Our … Read more
There comes a point where you realise that you’ve entered a new season of your life, like on a TV show. The characters are different. The locations have changed. What used to make up the texture of each day has been altered in multiple ways – large and small. And how much has changed? In … Read more
What is the aim of the World Mental Health Day? World Mental Health Day was established to raise awareness about particular mental health topics each year. More and more, the call for awareness has grown into a call for action. People are struggling more than ever with mental health. Over the last 15 years, … Read more
How has the pandemic affected the stress levels of different age groups? Driven CEO Jurie Rossouw was featured on the Be Verdant podcast to discuss a recent publication on the effects of social support on resilience levels. He discusses the neuroscientific pathways that underlie social support – and the critical role we can all play … Read more
The global economy loses an estimated US$1 trillion from depression and anxiety alone. There is an urgent need to inoculate workers from depression, anxiety and stress by developing resilience. In Australia, $14.81 billion a year is lost from workplace stress.[1] In America, that number is an estimated $2.5-8.5 trillion.[2] This cost is felt by employers directly … Read more
What is an anxiety test? Have you ever taken an anxiety test before? We might have all experienced anxiety, but you may not have thought about putting a specific number to the level of anxiety you’re experiencing. Having a clear understanding of your current level of anxiety can be useful for understanding yourself, comparing your … Read more
What is a mental health assessment? A mental health assessment usually comes in the form of a mental health quiz, which tests how you score for different factors, like stress or anxiety. These factors are usually empirically tested and can be discovered through analysing symptoms. For example, a factor in depression is often stress, and … Read more
Positive motivation techniques in this article can help if: You’re feeling unmotivated You’re not clear on your goals You want to get more done Jump to: What is the definition of positive motivation? Positive vs negative motivation Positive motivation techniques Positive motivation at work Positive motivation in sport Positive motivation music What is … Read more
How Maria Ruberto Took Driven’s ideas inTo this Primary School Maria Ruberto, Director of Salutegenics Psychology, partnered with a Melbourne primary school called Diamond Creek East Primary School (DCEPS) when they were interested in developing a wellness program. DCEPS wanted to know: What ideas of mental wellness really work? How will we get the children … Read more
