Running a workplace resilience training program is high on the agenda for many top organisations. More and more we hear from businesses who recognise the benefit of building a resilient workforce. After all, here are some of the quantifiable benefits of resilient people we have seen through our research: $6,152 annual per employee saving through … Read more

Dental health and dementia are not commonly thought of together. What does dental health have to do with mental health, anyway? Surprisingly, there seems to be a strong link between these two. In fact, if your gums bleed easily, then you might have a gingivitis infection. New research has showed that gingivitis bacteria make it … Read more

Life is complicated. It’s tough to keep track of everything going on, especially given that there is so much that we experience and are exposed to over time. This increasingly takes a toll on our mental health. Consider our current predicament: 300 million people have depressive disorders Over 260 million suffer from anxiety disorders By … Read more

Oxytocin is often thought of as the chemical of looove. However, it has many other roles (empathy, stress, optimism) that are worth exploring. I don’t often see oxytocin discussed in the context of resilience, so I decided to dig into the extensive (and sometimes hilarious) research done on oxytocin. Today we’ll be looking beyond its … Read more

Your heart jumps and you suddenly become excruciatingly aware of a little too much perspiration. Words struggle to form in your mouth as you attempt to answer an unexpectedly tough question in the monthly project meeting you’re hosting. Well hey there, norepinephrine! How nice to see you again… What you’re feeling is the very noticeable … Read more

Executive Resilience: Neuroscience For The Business of Disruption Happy to announce Executive Resilience – my new book! This book explores the impact of automation and artificial intelligence on the global consciousness, resulting in increased uncertainty that wears down wellness. The cover art illustrates how anyone (including myself) may suddenly find an automated worker take their … Read more

Neuroplasticity: Why You Should Care About Your BDNF Brain-derived neurotrophic factor, or BDNF for short, is a protein in the brain that is crucial for learning and adaptability. What’s curious about BDNF is how much direct control we have over its abundance. There are lifestyle factors that directly affect the amount of BDNF in your … Read more

Neuroplasticity is one of those terms frequently bandied about, but what is the meaning of neuroplasticity? How does neuroplasticity work? Also, what lessons are there in the mechanics of neuroplasticity? In this article I’ll get a bit technical, though I’m sure you’ll find that a little bit of brain knowledge may just make a whole … Read more

Last time we developed a more modern definition of resilience as “advancing despite adversity”, but what does this mean on a more detailed level? What groups of behaviours, skills and beliefs contribute to resilience? What can we actually measure resilience against? To answer these questions, we investigated many existing models of resilience and combined them … Read more

Traditionally, personal resilience has often been defined as how we bounce back from difficult situations. However, this definition doesn’t encompass the true breadth of resilience skills and their many benefits. To ensure the definition of resilience includes all aspects, let’s modernise the definition to this: Resilience is about advancing despite adversity. What is resilience? Let’s … Read more