Connected Resilience – The New Integrated Approach to Preventative Mental Health Training Thankfully, we are finally moving beyond the age of reactive mental health and wellness programs that squarely put pressure on individuals to simply ‘lift their game’. This old approach broadly resulted in people not wanting to participate in training, recognising that resilience is … Read more
The global economy loses an estimated US$1 trillion from depression and anxiety alone. There is an urgent need to inoculate workers from depression, anxiety and stress by developing resilience. In Australia, $14.81 billion a year is lost from workplace stress.[1] In America, that number is an estimated $2.5-8.5 trillion.[2] This cost is felt by employers directly … Read more
Practical mental health tips from resilience experts on how to survive and thrive post lockdown As millions of Australians on the eastern seaboard prepare for life outside of lockdown, resilience experts are foreshadowing a period of mental adjustment as people in New South Wales prepare to resume “semi-normal” life post-lockdown. Maria Ruberto is a … Read more
In our research we systematically tested over 100 resilience measurement questions with 617 people. From the tens of thousands of data points, we validated which questions best measure the six domains of resilience and resilience overall. But what if you wanted to quickly get a feel for your (or someone else’s) resilience? Why measure? Areas … Read more
