Driven is the most comprehensive research-backed resilience coaching program available. Now is the time for resilience coaching. I’ve created a comprehensive program to help coaches build resilience in the people they support. I’ll be hosting a webinar to show you all the tools and resources we have available to help with resilience coaching. … Read more
Stress Management & Fostering Resilience Stress can be both a powerful motivator as well as a damaging hindrance. It all depends on how you use it! When experiencing some sort of pressure in life, we call this stress. Stress is usually the result of some sort of demand in our life, and we experience stress … Read more
By now you might have heard how exercise can increase important neurochemicals such as BDNF which is important for neuroplasticity. Exercise has been shown to have a lot of benefits for your brain, such as keeping you mental sharp, improving memory, and even preventing neurodegenerative diseases. This is interesting because it means that exercise is … Read more
Stress, worry, information overload… If there was ever a time when we need resilience, it is now. Driven specializes in helping people assess and build personal resilience. Simply, the more resilient you are, the better you can handle a situation like the coronavirus pandemic and support those around you. Personally, I want to help … Read more
What is CBT? What is Cognitive Behaviour Therapy? Cognitive Behavioural Therapy (or CBT) is a form of treatment that focuses on practical strategies to change unhelpful thought patterns or behaviours. It’s a type of psychotherapy – an approach which looks primarily at your psychological makeup, exploring how your thoughts and emotions impact your life and … Read more
Our next session on Resilience During a Pandemic – How does dopamine actually work to motivate you? How can you control this to maintain persistence and tenacity during the pandemic? Let’s explore! Stress, worry, information overload… If there was ever a time when we need resilience, it is now. Driven specializes in helping people assess … Read more
Our next session on Resilience During a Pandemic – Staying healthy is not just about looking after your body, but your brain as well. Let’s explore! Stress, worry, information overload… If there was ever a time when we need resilience, it is now. Driven specializes in helping people assess and build personal resilience. … Read more
Inspirational quotes become quotes by distilling an important truth about human experience. These truths are often hard won and stand the test of time – they are relevant regardless of the challenge or the life you’re given. Let yourself be inspired by the best of inspirational quotes, or share with a friend who could use … Read more
Our next session on Resilience During a Pandemic – Once you’re calm, what comes next? How do you get ahead of the curve and be more prepared for the future? Stress, worry, information overload… If there was ever a time when we need resilience, it is now. Driven specializes in helping people assess and build … Read more
Our next session on Resilience During a Pandemic – Meaning and purpose is the most important part of resilience. But how do we find this during a pandemic? Stress, worry, information overload… If there was ever a time when we need resilience, it is now. Driven specializes in helping people assess and build personal resilience. … Read more
