Resilience Training In Melbourne
Resilience Training In Melbourne
Resilience training programs are designed to help individuals manage stress more effectively in times of crisis.
Our resilience programs provide an environment where individuals can learn scientifically proven methodologies in managing stress and how they can help others improve their mental health.
There are often things that happen that are outside of our control. Individuals must understand how they can effectively manage stress and pressure. Resilient people have shown to have better mental health and perform better when dealing with conflict. Our resilience training provides solution-focused strategies to help empower individuals in dealing with stress.
Resilience Courses Learning Outcomes
Each resilience training course and workshop has its specific learning outcome. Overall, our courses are designed to:
- Help build a better understanding about your behaviour and how they can recognise negative thoughts
- Provide practical techniques on building emotional awareness
- Show how individuals can identify early signs of stress overload and apply practical resilience strategies in those situations to build optimism
- Improve your ability to build and maintain a stress-free relationship with others
Our courses are designed to equip you with knowledge and practical resources to help you adapt and thrive in stressful environments.
Who Should Attend Resilience Training?
In general, our resilience training courses and workshops are designed for anyone with an interest in developing their resilience knowledge. Our previous course participants include managers, sport coaches, resilience coaches and psychologists. It is important for all participant to remain open to new concepts and ideas.
It is important to check your specific course on whether there are any pre-requisites as certain courses require the completion of other courses.
Resilience Courses Options
Our resilience courses runs throughout the year and have different opening dates. Depending on the selected course, the delivery may either be fully online or blended (in-person/online). Click on the specific courses below to find out the exact course date. Registration is essential and places fill up quickly so don’t miss your chance to reserve your spot.
Resilience First Aid Certification
The Resilience First Aid Mental Health certification is a 2-day course that teaches mental illness prevention skills through a strength-based approach.
Resilience First Aid Instructor Course
The Resilience First Aid Instructor course is a 5-day instructor program that allows resilience coaches and psychologists to host Resilience First Aid certification courses.
Resilience Coach Certification
The Certified Resilience Coach is a 2-day course designed to provide participants with the knowledge and resources to coach resilience.
High Adversity Resilience Training
High Adversity Resilience Training is a specialised program designed for workers that are exposed to extreme stress and can benefit from advanced resilience skills.
ONLINE TRAINING
Resilience First Aid - Fully Online Certification
Start any time. 14 hours fully online self-paced learning to earn your Resilience First Aid Certification.
What will you learn?
Learn how to proactively build mental wellness in people you care about
Learn how to support others through six resilience domains
Learn language to talk proactively about mental health
Learn how to respond when someone is struggling
Learn a strength-based model to become a source of hope
Learn how to connect meaningfully to support those around you
COURSE FORMAT
Resilience First Aid (RFA) is a 2-day mental health certification course.
- Option 1 - 14 hours blended training (4 hours in-person/webinar, 10 hours self-paced online)
- Option 2 - 14 hours fully online, self-paced delivery
Resilience Workshop In Melbourne
Driven offers resilience workshops in Melbourne that can be tailored for individuals and groups depending on the desired outcome. We’ve helped thousands of people build resilience including management and sports teams. Our resilience workshops can be delivered online or in person with all resources provided to workshop participants.
A great way to get started:
Get the Resilience First Aid Kit
A great set of quality physical resources that make resilience tangible and fun to learn.
- Magnetic Resilience Skill Tiles - Great conversation starter
- Resilience Pocket Guide - Fast learning anywhere
- Resilience Ball, Domain Cards, Coaster - make resilience visible
- 1 Month Driven App Access & More!
AU$49.95
Free shipping in Australia
Ready to make a difference?
2-Day Resilience First Aid Certification Course
Get certified in the skills to proactively support resilience in others.
- Become a mental health champion through everyday language that lifts resilience
- Available in fully online (self-paced) or blended delivery
- Private workshops available for organisations
- Plus get access to 12 months of ongoing training
AU$575
Free shipping Worldwide
Looking to scale proactive mental health?
Become a Resilience First Aid Instructor
Become a force for positive change through learning how to provide the certification course.
- Get all the materials and access to instruct
- Use a strength-based approach to build resilience
- Cost-effectively certify within your organisation
- An exciting and powerful addition to your practice
AU$3950
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Mental health is being impacted more than ever throughout the pandemic. Treatment is not enough to change the tide. We need to be more proactive, taking a preventative approach.
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