Resilience Training In Sydney

Resilience training provides individuals with the tools and skills to build resilience and deal with stress.

Individuals with resilience have been shown to demonstrate higher energy levels and the ability to help others in dealing with stress.

What Is Resilience Training?

Resilience training focuses on developing an individual’s emotional and cognitive resilience. Emotional and cognitive development can improve a person’s mindset and teach them how they can tackle life by being logical. Research has shown that individuals that have been trained in resilience skills have a mindset that is more positive, productive and creative.

Our resilience programs focus on helping employees and teams respond effectively in challenging times. Workplaces are becoming much more complex and highly pressured. Individuals must develop skills to manage stress and adapt to new challenging situations.

How Does Resilience Training Work?

In resilience training, you will learn techniques on how to process and respond to stressful scenarios. Our courses and workshops focus on helping individuals develop this awareness and change the way they would normally respond. During the training, our certified resilience coaches will run through different concepts and activities that are designed to help individuals foster resilience. Resilience training can be tailored for individuals and teams depending on their occupation. The outcome allows individuals to be solution-focused rather than emotion-focused.

What Does Resilience Training Involve?

Our resilience training is designed to develop skills in individuals so they can improve their performance, self-awareness and ability to manage high amounts of stress. We also work with organisations in educating employees on the importance of being adaptable in periods of change and uncertainty. Our training includes:

Core resilience concepts
Activities to improve and optimise resilience
How to become solution-focused
How to remain calm and logical during uncertainty
How to help others develop their resilience

Resilience Training Benefits

Our resilience training can be delivered via our enterprise resilience programs or workshop. Depending on the availability, the programs can be delivered face-to-face, online or a hybrid of both. The delivery is dependent on the intended outcome of the training.

Work Productivity Improvement

Stress Management Improvement

Solution Focused Decision Making

Team Morale Improvement

Resilience Courses

Resilience First Aid Certification

A 2-day mental health certification course designed to teach individuals skills to proactively help and support the mental health of others.

Resilience Coach Certification

A 2-day resilience coaching course designed to provide individuals with resources to assess and coach resilience.

Resilience First Aid Instructor Course

The Resilience First Aid Instructor course is designed to upskill coaches and psychologists in their ability to help others build resilience.

High Adversity Resilience Certification

The HART certification course is a specialised program designed for resilience coaches that have clients in high impact occupations.

"As an educator and someone who has explored many resilience training programs, I have never seen a program as comprehensive, yet so easy to use. The PR6 makes sense. However, what stood out the most for me, is the ALL concept that RFA equipped me with to use in my professional and personal interactions. This is the first time I have actually 'used' the learning and tools obtained from a training course. The ALL concept is simple, it works..."

"This is the proactive preventative program I’ve been waiting for! It enables me to work more effectively in the space of resilience with myself and others, on a personal and professional level. As it has structured actions with applicable language examples and easy to follow modules. The pre- and post support is inclusive and encouraging and the course content and resources are of an exceptional high quality. I really enjoyed completing the course and I now feel more informed and confident engaging others in resilience talks. Thank you!

"The Resilience First Aid Responder Certification course enables us to hone our appreciation for ourselves and others, reaffirm experiential understanding of the power of listening, and honour humanity’s need and desire for positive connection. This course is the ideal fundamental for all seeking to strengthen their capacity to appreciate, listen and lift; and is the ideal refresher complement to the CReC and HART courses.

Resilience First Aid - Fully Online Certification

Start any time. 14 hours fully online self-paced learning to earn your Resilience First Aid Certification.

What will you learn?

Learn how to proactively build mental wellness in people you care about

Learn how to support others through six resilience domains

Learn language to talk proactively about mental health

Learn how to respond when someone is struggling

Learn a strength-based model to become a source of hope

Learn how to connect meaningfully to support those around you

COURSE FORMAT

Resilience First Aid (RFA) is a 2-day mental health certification course.

Resilience Workshop In Sydney

Driven offers resilience workshops in Sydney, which are designed to teach groups and employees how to build resilience. Our resilience workshops can be either delivered online or in person. The workshop includes practical activities and tools to nurture positive mental development.

A great way to get started:

Get the Resilience First Aid Kit

A great set of quality physical resources that make resilience tangible and fun to learn.

AU$49.95

Free shipping in Australia

Ready to make a difference?

2-Day Resilience First Aid Certification Course

Get certified in the skills to proactively support resilience in others.

AU$575

Free shipping Worldwide

Looking to scale proactive mental health?

Become a Resilience First Aid Instructor

Become a force for positive change through learning how to provide the certification course.

AU$3950

Mental health is being impacted more than ever throughout the pandemic. Treatment is not enough to change the tide. We need to be more proactive, taking a preventative approach.

Resilience Training In Sydney

What Is Resilience Training?

How Does Resilience Training Work?

What Does Resilience Training Involve?